The Benefits Of Drinking Milk
The healthy, beneficial nutrients that come with milk are necessary to human bodies and they contribute to preventing many chronic diseases. Calcium is a crucial nutrient for all bones and muscles to grow, so we recommend that younger adults drink more milk. Milk is rich in calcium and phosphorus, which are both necessary for healthy bones, cellular function, muscle health, and metabolism (12, 13).
Milk, as we have heard time and time again, is a great source of calcium, but also of protein and other nutrients such as vitamin D and potassium. Milk is also a good source of lysine, which is an essential amino acid your body cannot make on its own. Milk is high in vitamin B12, riboflavin (vitamin B2), and niacin (vitamin B3), all of which help convert food to energy.
Milk is a good source of many important nutrients including calcium, protein and vitamin D. Many consider it to be a vital part of a well-balanced diet. Since milk is such an excellent source of two of those nutrients, it is one of the best things to have in your diet to maintain your bone health throughout your life. You have heard it before, but dairy products, including milk, are among the best sources of calcium - and that, along with vitamin D, magnesium, and protein, is crucial for bone health, says Majumdar.
It is important to note that calcium from milk is absorbed only when Vitamin D is present. This benefit comes from the calcium found in milk, and your body really needs vitamin D in order to absorb calcium. Calcium and vitamin D in milk helps to burn calories and increase metabolism, promoting weight loss.
Enjoying one to two cups of milk each day is one of the best ways to include easily accessible calcium and Vitamin D in your diet, helping to build and maintain strong bones. Since recent studies show calcium and vitamin D can protect against cancer, it might be even more important for our older populations to drink more milk.
However, it is also true that adults may benefit from drinking milk to help maintain bone strength, reducing their risk of osteoporosis. There are also some researchers who think milk may reduce the risk of developing some forms of cancer.
One review published in Nutrition and Metabolism found that higher milk consumption was consistently associated with lower risks of developing colon and rectal cancer. Another study included in the review found high milk consumption was associated with higher prostate cancer risk than lower milk intake, because of its higher calcium content (although these results were not seen with a calcium supplement or with non-dairy sources of calcium). In short, this research suggests milk can help reduce heart disease and stroke risk, and also may aid lower blood pressure.
In a review paper published in Nutrition Research Reviews, researchers revealed that high-quality protein in milk increases fullness better than carbohydrates or fat, and that whey and casein in milk can help regulate your eating, reduce blood sugar levels, and can aid fat loss by increasing fat-burning. Pasteurized milk, which is high in protein, low in fat, and without unnecessary additives, can be healthy for many people. From Greek yogurt to lactose-free milk, dairy products can help provide you with the nutrients needed to keep your body strong. Eating three servings of low-fat or fat-free milk, yogurt, or cheese each day may help individuals reach the recommendations for their dairy food group, fill critical nutritional gaps, and promote a nutritious, healthier eating pattern.
Dairy products such as milk, yogurt and cheese (especially lower-fat products) are not a health hazard when consumed as part of a well-balanced, nutritious diet. According to USDAs National Nutrition Database, milk is a perfect source of nutrients such as vitamins A, B12, D Calcium, carbohydrates, phosphorus, selenium, magnesium, protein, zinc and riboflavin. Make sure the milk you are drinking is fortified with vitamin D by its manufacturers. Milk and dairy products not only provide calcium and phosphorus, they also provide a protein called casein.
Again, this contains all of the same nutrients that normal milk does, and is a great way for lactose-intolerant individuals to enjoy milk and other dairy products. While milk is high in calcium, that is not the only thing that milk has. Modern cows milk can be either fresh or shelf-stable, fat-free, lactose-free, fortified with added omega-3s, hormone-free, organic, or raw, among other options. The natural moisturizers found in milk may be helpful to rejuvenate the entire mane, while adding a sheen too, according to multiple reports. Heres an easy DIY hair mask you can try. Whole, reduced fat, fat-free, and fat-free are the sources. Soymilk is low in saturated fat, while it is also fortified with calcium and vitamin D. Most other non-dairy options are lacking some of those nutrients.
Studies have found that drinking milk may lower your risk for some types of cancer, while increasing your risk for others. Not only is milk a nutrition powerhouse, it has myriad health benefits, from improving bone health, helping maintain a healthy heart, potentially improving your athletic performance, and it can even help lower your risk for obesity and type-2 diabetes. If you are on a diet to lose weight or stay at a healthy weight, drinking a glass of milk every day might be helpful, as long as it is a food you like. We are not saying that you should go fill up your bathtub with milk and kick back, but drinking at least two glasses each day would be helpful.
The total nutritional package in milk, including the calcium, potassium, and other trace minerals found in milk, helps keep your blood pressure healthy. Studies do not demonstrate a consistent bone health benefit from higher intakes of milk, and moreover, have suggested possible harms for some conditions, such as prostate cancer. Having milk in your breakfast is really important and healthy, and we can add almonds and walnuts to that as well.
